From the bottom of that article, a serving of fruit is:
1 medium piece of fruit 1/2 cup fruit (raw, canned, or frozen) 1/2 cup cooked vegetables (canned or frozen) 1 cup raw vegetables 1/4 cup dried fruit 4-6 oz. of 100% juice (serving size depends on the type of juice) 1/2 cup cooked peas or beans
Edited by: DRAGONCHILDE at: 1/25/2013 (14:22)
Fitness Minutes: (1,990)
27 1/25/13 2:13 P
Hi! Quick question: does a glass of fresh juice or cup of fruit flavored yogurt count as a serving of fruit? Thanks!