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KKKAREN Posts: 12,754
1/14/14 9:21 A

good article, simply put but I think sp pretty much shares the philosophy.

JANIEWWJD SparkPoints: (588,881)
Fitness Minutes: (353,567)
Posts: 16,729
1/13/14 11:13 P

Great article!!! Thanks!!

BLUENOSE63 SparkPoints: (108,021)
Fitness Minutes: (82,255)
Posts: 2,954
1/13/14 9:07 P

Excellent article. Thanks for posting!

AZULVIOLETA6 SparkPoints: (0)
Fitness Minutes: (74,443)
Posts: 3,293
1/13/14 7:07 P

I agree, these are not really effortless...but they are some good ways to think about how to be healthy in the long term.

I think that what the author meant is that they are mostly about attitude, not so much about tangible things that you have to make or do.

GOALIEGRANDMA3 SparkPoints: (120,956)
Fitness Minutes: (75,844)
Posts: 8,066
1/13/14 6:20 P

I would not say effortless.....I have to make a conscious choice.... but I try to park away from the entrances to s tires, etc. so that I get more steps. I plan my days food so I can include snacks at night. I use the spark food tracker and try to balance out nutrients to get a better blend of carbs, fats, proteins. And #4 I try to walk 5k twice a week, and shorter distances 2-3 times in addition.

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AZULVIOLETA6 SparkPoints: (0)
Fitness Minutes: (74,443)
Posts: 3,293
1/13/14 5:53 P

I just came across this article on Pinterest and thought that it might be especially helpful for the new Sparklers who have joined us since the new year.

It's simple and short, but there is some good insight here, and some helpful things to think about if you are struggling.


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