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RASPBERRY56 SparkPoints: (256,804)
Fitness Minutes: (77,778)
Posts: 12,112
12/20/13 6:38 A


DIVAGLOW SparkPoints: (561,606)
Fitness Minutes: (338,632)
Posts: 57,838
12/20/13 2:10 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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LKEITHO SparkPoints: (563,103)
Fitness Minutes: (373,993)
Posts: 23,907
12/19/13 8:40 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

WILDKAT781 SparkPoints: (184,426)
Fitness Minutes: (55,081)
Posts: 9,100
12/19/13 8:28 P

Welcome to Spark People!

May I suggest making your spark page - and making it public - so that other members can interact with you and offer you more support.

Msg me if I can be of any help


HOPEFOLLOWS SparkPoints: (1,435)
Fitness Minutes: (625)
Posts: 12
12/19/13 7:56 P

Hi, I'm Hope and so glad to be here. There is never a day where everything is negative or bad so even though my calories went through the roof today I choose to focus on the fact that I walked for 25 minutes and took a detox bath when I got home. I'm being gentle with myself right now with the holidays here and the fact that I'm still coping with a recent painful breakup. I look forward to learning my way around the site and meeting new people.

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