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CRYSTALLO1969 SparkPoints: (4,941)
Fitness Minutes: (3,353)
Posts: 118
9/11/14 5:27 P

I'm finding it feels good to start the day out stretching. less joint pain latter emoticon

JIBBIE49 Posts: 73,076
3/15/14 11:46 A

Dr. Mercola has some good tabata workout information on YouTube and on his web site.

DIANAS SparkPoints: (16,518)
Fitness Minutes: (19,721)
Posts: 396
3/14/14 7:52 P

Ok since I haven't found the best way to record my fitness over time, I'll try this one.

Day 1: 10 min of tabata style training at home

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