main content
Live Healthy & Happy
Start
Food Tracker
A recent
study
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Join Now
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Stuff We Love
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Videos
Challenges
SparkChallenges
Calendar Challenges
Videos
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
SparkPeople 28-Day Bootcamp: Interval Workout, Part 3
Visit SparkPeople.TV
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Turkey Meatloaf
Visit SparkRecipes.com
Join Now for Free!
Join Free!
Help
Welcome Guide
Site Tour Videos
Frequently Asked Questions
Log In
facebook
pinterest
instagram
mobile apps
search
site
recipes
Message Board Archives
FORUM:
Fitness and Exercise
Get and give fitness and exercise tips. Plus, quick answers to your fitness questions and strategies for success from the SparkPeople Fitness Experts.
See Current Message Boards ›
Topics:
Starter:
Posts:
Last Post:
Too big to jog
LSUCHMAN
33
KVILLAVERDE75
9/24/12 11:41 A
is there an Iphone app pedometer to post directly
JUSTAMI8
2
DRAGONCHILDE
9/24/12 10:18 A
Light Headedness?
COUNTRY_QT
4
KRALLEN1
9/24/12 9:36 A
Needing Help and getting fustrated
LPNTIGGER
6
DROPCONE
9/24/12 8:41 A
Is it normal to lose inches but not pounds?
KATSEYES4
10
2009GETINLINE
9/24/12 8:32 A
any martial artist out there??
MAMABRAVO2
3
MAMABRAVO2
9/24/12 6:40 A
Join a Gym? Or not?
CRAZYJANE2001
17
BECK1967
9/24/12 6:38 A
how do I reset my activity level on SP?
DQUEENS
5
SPARK_COACH_JEN
9/24/12 5:28 A
Locker room etiquette question for the ladies
TECH-ANGEL
56
SLIMINDOWN31
9/23/12 11:53 P
sit-ups
WHITNEY70
10
WHITNEY70
9/23/12 9:34 P
unable to exercise... about to give up... help?
KLYNCHHERE
7
KLYNCHHERE
9/23/12 7:33 P
Ankle weights
JESSIE4466
11
MOTIVATED@LAST
9/23/12 6:45 P
Pedometer - How do I log it on the fitness tracker
GUCCI9300
3
GUCCI9300
9/23/12 6:16 P
How to prepare for a 5k?
GOODYGOODYGIGI
3
LUANN_IN_PA
9/23/12 5:15 P
Roar! Me lifting 40 lbs 75 times!
WAVEWENCH1
5
TACDGB
9/23/12 4:27 P
Tracking Ab Jam
LITTLELESSJ
3
LITTLELESSJ
9/23/12 3:07 P
People working out at lunch break... just curious?
ARTEMISTHEGREEK
8
ONLINEASLLOU
9/23/12 12:48 P
Is four days enough?
BODYMINDSOULETC
8
JADOMB
9/23/12 12:38 P
Psychology of well-known exercise rules
MPLANE37
9
TRIXEY53
9/23/12 12:04 P
Heart Rate Monitor Calories Burned??
TRACY1275
7
MOTIVATED@LAST
9/23/12 11:01 A
Pilates: Flexiblity or Strength Training?
KRISTIN9924
8
N16351D
9/23/12 6:45 A
Great and Easy Workout Ideas PLEASE?
SHANNONSFIANCE1
3
ARCHIMEDESII
9/23/12 6:36 A
Best Calculator?
LIZARDGIRLY
5
ARCHIMEDESII
9/23/12 6:32 A
How many days apart do you strength train?
MARIAJESTRADA
31
N16351D
9/23/12 6:23 A
What do you carry with you while walking?
SUNNYLIFE72
18
N16351D
9/23/12 6:22 A
Page:
456
of (
3912
)
‹ Previous Page
454
455
456
457
458
Next Page ›
close
close ×