Fitness Minutes: (373,993)
23,907 6/20/14 8:59 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (110,592)
6/20/14 8:23 A
Fitness Minutes: (19,604)
883 6/20/14 6:25 A
and to SparkPeople.
on what you have accomplished so far.
In the past for me, when I wasn't losing weight but was active was because I wasn't eating enough. I know that sounds counter productive but your body thinks it is going to starve so it stores fat. The other thing I learned was doing the same exercises over and over my body learned to adapt to this and didn't work as hard before.
towards your goals and you will reach them.
Fitness Minutes: (20)
6/20/14 6:19 A
I am recently active in the last couple years. I have always been about average at 5'7 and 165-170 pounds. In the past few months I'm down to 155-160 and I'm finding it hard to reach my goal weight of 140ish. I'm running/IT two miles almost daily. I have some weight training stuff that I do 2-3 times a week and I play racquetball and/or ultimate frisbee during the week. I feel like I'm fairly consistent so my only guess is its my diet. That is going to be the hard part! I need a support group BAD! I life in the mountains and don't know a lot of people so I need you fine ladies and gentleman to work along side me to accomplish a similar goal!