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AVOLVER Posts: 22
1/6/13 8:33 P

Good luck! I agree this Fast Break will definitely help to teach small steps and healthy habits.

PAULINEKIL SparkPoints: (1,202)
Fitness Minutes: (450)
Posts: 6
1/6/13 5:42 P

Thank you all the best to you too P x

RED197950 SparkPoints: (0)
Fitness Minutes: (235)
Posts: 9
1/6/13 5:32 P

small steps is the way to go - good luck to you in achieving your goals...

PAULINEKIL SparkPoints: (1,202)
Fitness Minutes: (450)
Posts: 6
1/6/13 5:12 P

Just started with this fast break idea I think it is great. One of my previous mistakes was to set too many goals and try to do too much too soon. This stops you doing that - how helpful! emoticon

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