This is for real - I was struggling with mild clinical depression and anxiety a few months ago and doing some daily exercise really helped. The key for me was taking medicine so I could sleep and once I got through accumulated tiredness after several weeks of insomnia but on a daily basis exercise kept me emotionally afloat. If you are feeling down give it a try.
Just wanted to exclaim that I made myself do 35 minutes on the elliptical today and I feel SO much better!! It is just amazing how much your mood changes after some exercise. Everytime this happens I wonder why don't I try something every day! We are worth it to take care of our bodies and brains and nurture them with exercise. It does make a difference!