Author: Sorting Last Post on Top Message:
POPSECRET SparkPoints: (82,918)
Fitness Minutes: (97,598)
Posts: 2,153
11/18/12 8:02 P

i always keep a bottle with me during the day, and make a point to take a break from work to refill it as soon as its empty. I've noticed i drink way less when I forget my bottle and have to drink from a cup. Also, it's easier to keep track of how much I'm drinking. One bottle = 2 "glasses" so I have to drink at least 4 bottles worth. :)

CANDICE293 SparkPoints: (4,147)
Fitness Minutes: (610)
Posts: 478
11/18/12 7:52 P

Also I find there is excitement that I actually get to track it online, and I get a point for drinking all my water. I drank even more than 8 glasses. emoticon

ASHENPOND Posts: 10,899
11/18/12 7:50 P

Set an alarm clock to go off every hour and drink a glass of water when you hear it.. 8 glasses is easy to get in then. emoticon

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