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4/2/12 9:22 A


DEVRIES51 SparkPoints: (40,882)
Fitness Minutes: (21,241)
Posts: 2,231
4/2/12 8:34 A


Fitness Minutes: (950)
Posts: 63
4/2/12 7:28 A

I struggle with my goals. I find I lose weight but even if I do not change my eating habits gain it back . It is like my metabolic rate changes when ever I lose weight. I hope this will make me more accountable to myself.

LASKIE2 SparkPoints: (69,924)
Fitness Minutes: (72,670)
Posts: 3,414
4/2/12 7:21 A


JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
4/2/12 6:53 A


GODSFAITH SparkPoints: (0)
Fitness Minutes: (2,398)
Posts: 458
4/1/12 2:41 P

Yes, I struggle daily to continue to do my exercises but never giving up on doing any thing..

LOSE4LIFE47 Posts: 69,265
3/30/12 11:23 A

Yes, I do!!

HANDYV Posts: 24,961
3/30/12 11:20 A

more than I want to - I really need to go back and reevaluate them and tweak them a bit

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
3/25/12 11:41 A


JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
3/18/12 10:40 A

slowly but surely

JOEYKIRKWOOD SparkPoints: (0)
Fitness Minutes: (19,851)
Posts: 586
12/23/11 9:27 A

I'm achieving them; but it's not easy!

MSMEMUCH SparkPoints: (10,869)
Fitness Minutes: (8,022)
Posts: 303
12/23/11 9:07 A

I feel that I struggle with my goals a lot because I lack a lot of motivation most days. My depression seems to hinder me from a lot of things.

CLAYARTIST Posts: 3,277
12/23/11 8:53 A


SYBILBAKER Posts: 1,749
12/22/11 2:24 P

i have incorporated exercise into my work schedule so now my down time a work (lunch/breaks) are spent walking or catching up on the latest in healthy living

CAVEPRINCESS65 SparkPoints: (0)
Fitness Minutes: (60,580)
Posts: 15,628
12/22/11 1:08 P

Not really - found that If I set my mind to achieve something, I planned & strived towards it; If I fall - get back up and start again

AUSSIEJAN2 Posts: 2,943
12/8/11 11:08 A

Everyone does. The thing is not to give up. It will then get easier, and you will gain the mastery of them, one at a time.Just know that you can do it, if you never, never, never, give up.

CLAYARTIST Posts: 3,277
12/8/11 8:20 A


AUSSIEJAN2 Posts: 2,943
12/6/11 9:26 P

Water. I keep it in 3 places, but when I am busy i forget it, or I get cold and want it hot. I guess i could heat it and even make chamomile tea or herbal teas, but I thought it needed to be plain water to count?

LINDESTAR08 SparkPoints: (0)
Fitness Minutes: (351)
Posts: 89
12/6/11 4:50 P

I had to reset my fast break goals today. I think I may have started out a little ambitious and I wasn't meeting my goals. So I need better building blocks. Therefore I'm going back to basics and I hope within the month or so, I will be back to where I can choose the goals I originally chose. I didn't give up though. I just re-grouped.

25OPTIMIZE Posts: 18,109
12/6/11 8:16 A

Try heating your water and put in some lemon juice.

AUSSIEJAN2 Posts: 2,943
12/5/11 11:34 P

I always have trouble getting enough water in cold weather. Fitting in my exercise is tricky too.

AMTIETJE SparkPoints: (0)
Fitness Minutes: (60)
Posts: 2
12/2/11 9:33 P

My goals are very long term. Right now i am working on working out regularly and eating better. Looking at the recipes on here is a great idea thank you.

25OPTIMIZE Posts: 18,109
12/2/11 9:09 P

Do you know what types of foods will help with your medical condition? I would suggest checking out for ideas on how to cook them.

What types of goals are you setting?

AMTIETJE SparkPoints: (0)
Fitness Minutes: (60)
Posts: 2
12/2/11 12:52 P

I need a little encouragement cause i have some medical stuff going on and dont feel very hood. It is hard to stick with it for me cause staying on top of my food is draining of energy. I like cooking but dont really cook much. I am limited in what i know how to cook. Any tips or words of motivation?

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