At Sparkpeople you would have gotten a calorie range, for example 1500-1850. So I am not sure what system you are using???
Also...at our Sparkpeople site, the calorie range goes too high sometimes for our members who have a greater amount of weight to lose. (for example, more than 100#).
If you share more, I maybe able to help. Please feel free to contact me through spark-mail for greater confidentiality.
Becky Your SP Registered Dietitian
Fitness Minutes: (542)
9 1/17/14 2:06 P
After I input all of my info into a system, it says that my daily calorie limit is 2200 calories with exercising moderately at least 3 times/weekly. It doesn't seem like I will lose weight with that amount of calories, so I dropped my calories down to 1700 or less/daily and still exercise 3 times a week. I'm just confused. I want to eat the amount of calories that my body needs. Am I missing something? Is there an easier way to calculate how many calories I should be consuming with exercise?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.