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NWLIFESRC Posts: 9,316
1/17/14 12:50 P


LADYCJM SparkPoints: (57,456)
Fitness Minutes: (36,342)
Posts: 2,545
1/17/14 12:31 P

If you can't get motivated for daily walks, start with once week. Schedule your time..every Tuesday I will walk from 5 to 530. After a month, add another day. Schedule your time..every Tuesday and Friday I will walk from 5 to 530 pm.
Making the appointment with your self helps a lot. Treat the appointment like you would a date with your beloved, it's something you don't want to miss. (and you are your own beloved, right?)

DEANNA0725 SparkPoints: (22,611)
Fitness Minutes: (13,947)
Posts: 2,072
1/17/14 10:56 A

I enjoy walking around the neighborhood and I aim to do it for 45 minutes a day. It is good for the soul to take that time to look around at the beauty that nature offers us.

FAITHP44 Posts: 8,843
1/17/14 10:55 A

I try for 10000 a day - don't always manage it. So far I've technically only done 7000 today but, as I've also been to aqua aerobics, I have to learn to forgive myself if I don't manage the 10,000!

WALIDGAZALA Posts: 8,106
1/17/14 10:30 A

I do 10000 steps five days a week if weather permits

QUILTANDKNIT SparkPoints: (162,006)
Fitness Minutes: (156,441)
Posts: 1,716
1/17/14 10:23 A

In the summer I get 10,000 or more. In the winter my goal is 8600.

Edited by: QUILTANDKNIT at: 1/17/2014 (10:23)
JANIEWWJD SparkPoints: (598,357)
Fitness Minutes: (356,567)
Posts: 17,039
1/17/14 12:02 A

I walk 10,000 steps or more daily!!!!

SNOWJAT30 SparkPoints: (1,727)
Fitness Minutes: (444)
Posts: 48
1/16/14 8:55 P something I just can't seem to get myself to do!

03191952 SparkPoints: (15,294)
Fitness Minutes: (8,135)
Posts: 333
1/16/14 6:01 P

Can be rewarding physically & mentally.

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