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HONEYFLOWER43 Posts: 1,420
2/4/13 8:36 A

yes, my main drink is now water!

CHILDSCA1 Posts: 28
2/4/13 12:46 A

I stopped drinking diet soda. Now I only drink water. Its yummy!

NYARAMULA Posts: 23,342
2/4/13 12:44 A

I love my water and I love it plain, none of that flavored water.

ROBB1N Posts: 792
2/4/13 12:08 A

I drink about a gallon of water and tea a day.

SAKS20111 SparkPoints: (18,208)
Fitness Minutes: (9,978)
Posts: 576
2/3/13 8:26 P

sometimes, i add some lemon. it helps too. yes, drink water!

NEWRUNNER2 Posts: 542
2/3/13 7:55 P

I sometimes have a tough time getting them in, but I did it today! emoticon

STARDUST2K4 Posts: 1,376
2/3/13 7:37 P

That is definitely true. I personally started drinking 13 cups of water a day last week. I'm 5'10" tall and weigh 244 pounds with a very active lifestyle. Since I started, I feel great and I really do feel like my body is cleansing itself.

TWININGS12 SparkPoints: (17,330)
Fitness Minutes: (6,835)
Posts: 610
2/3/13 7:24 A

Drinking at least eight cups of water a day helps to flush out the toxins in your body. By getting rid of the toxins your body is going to feel much better and your mind and out look on life are going to improve. Remember at leat 8 cups plus a day makes you happy - have a great day my fellow spark friends :)

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