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THINKINNOW Posts: 1,330
1/21/11 5:58 A


LOSTLIME SparkPoints: (0)
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Posts: 19,221
1/21/11 5:55 A


SLPUCKETT SparkPoints: (48,138)
Fitness Minutes: (43,340)
Posts: 1,172
1/21/11 3:01 A


1/21/11 2:59 A

Usually I only weigh in once a week. But sometimes I get curious and jump on the scale during the middle of the week. I don't like to weigh everyday because my weight fluctuates so much I get depressed if it goes up one day.

MANGINS SparkPoints: (0)
Fitness Minutes: (1,850)
Posts: 40
1/21/11 2:48 A

yep im one of the guilty ones just cant help myself

1/21/11 2:04 A

I do...but lately I needn't bother...they haven't moved in three weeks.

MARLINDA5 Posts: 8,192
1/21/11 1:48 A

Yes - morning & the evening

1/21/11 1:48 A

Yes, I do, but I only Track my weight once a week. emoticon

KRISUA SparkPoints: (304,801)
Fitness Minutes: (62,616)
Posts: 7,767
1/21/11 1:31 A

nope, weekly

FRIENDOFBACH SparkPoints: (0)
Fitness Minutes: (92,313)
Posts: 4,239
1/21/11 1:29 A


1/21/11 12:55 A

I don't think I could stand the pressure of a daily weigh in.

TURTLERAE55 SparkPoints: (0)
Fitness Minutes: (131,902)
Posts: 8,771
1/21/11 12:45 A

No, I just get on the scale only on every Thursday of the months.

JOURNEYOF3 Posts: 651
1/21/11 12:37 A

no way

JESSLHT Posts: 299
1/21/11 12:36 A

Unfortunately, yes I do. I know they say not to, but it gets me conscious of my choices from the moment I wake up.

SOFIAGONZ SparkPoints: (0)
Fitness Minutes: (3,975)
Posts: 129
1/21/11 12:33 A

sadly yes it is a obsession

YMUNDERWOOD SparkPoints: (370,166)
Fitness Minutes: (224,328)
Posts: 18,795
1/21/11 12:33 A

no, once a month.

HEIDIOHS SparkPoints: (69,753)
Fitness Minutes: (50,270)
Posts: 1,992
1/21/11 12:28 A


VERYVIRGO Posts: 214
1/21/11 12:26 A


GENIE118 Posts: 732
1/20/11 11:49 P

Yes - keeps me on track.

ALLGRACEY SparkPoints: (40,339)
Fitness Minutes: (65,897)
Posts: 703
1/20/11 11:23 P


VGG_46 SparkPoints: (0)
Fitness Minutes: (6,727)
Posts: 209
1/20/11 11:22 P

No, only weekly

BUBBLES1541 SparkPoints: (53,907)
Fitness Minutes: (7,476)
Posts: 3,794
1/20/11 11:13 P

I try to do it every other week. :)

1/20/11 11:10 P

I personally am addicted to the I have to force myself to stay away...twice a week is what I have decided to allow myself to weigh in.

DANCINGRITA2 SparkPoints: (66,482)
Fitness Minutes: (46,183)
Posts: 4,675
1/20/11 10:36 P

I usually do the first thing in the emoticon before I get dressed. emoticon

BLUSTAR SparkPoints: (0)
Fitness Minutes: (84,777)
Posts: 3,670
1/20/11 10:29 P

this week yes

ATLGRL Posts: 406
1/20/11 10:28 P

Every day. I don't think its a good idea. Saturday is my weigh day so I only record the weight for that day but I do weigh myself every day of the week. Last saturday I had lost a pound and this morning the scale showed I've gained 2 lbs emoticon

GUMMIBRCHN SparkPoints: (13,946)
Fitness Minutes: (14,312)
Posts: 316
1/20/11 10:26 P

Every morning before my shower.... I'm a creature of habit!

KARALEAM Posts: 4,946
1/20/11 10:25 P


NKDUB211 Posts: 1,721
1/20/11 10:24 P


1/20/11 10:23 P

once a week...and someone else weighs me and marks it down. I have her check my Spark page to make sure I'm staying straight with what I'm reporting. I know myself...I need accountability.

If I step on the scale during the week and it shows a loss, I tend to feel like I can cheat "just a teeny bit" and not get hurt.

If I step on the scale during the week and it shows a gain, I get frustrated and start to doubt myself.
The scales are fickle from one day to the next...and I need to SEE my hard work has paid off at the end of a week. But we ARE all different...there's no right or wrong here.

SUKOTO Posts: 2,271
1/20/11 10:23 P

Depends. Usually every other day to monitor my progress.

KESTREL500 Posts: 1,173
1/20/11 10:21 P

I have decided to weigh once a month.

VERTICALABRET SparkPoints: (0)
Fitness Minutes: (30,061)
Posts: 964
1/20/11 10:20 P

Does the Wii Fit count? Then, yes. Otherwise I haven't been a scale in weeks.

MISS_JAN SparkPoints: (0)
Fitness Minutes: (95)
Posts: 3
1/20/11 10:17 P

yes every morning

HDMARTIN88 Posts: 639
1/20/11 10:14 P

I weigh myself every morning

NAGEM26 Posts: 573
1/20/11 10:14 P

I usually get on the scale 3-4 times per week on average. I take into account that i will gain water weight every once in a while and try not to panic too much when i see it fluctuate within a couple of days.

JGINTX Posts: 493
1/20/11 10:13 P

yes..i know you're not supposed to, but if i'm "up", i try extra hard to stay on track...however, i know "up" days doesn't mean that positive things aren't happinging still...

ANNIE1114 SparkPoints: (153,493)
Fitness Minutes: (241,994)
Posts: 2,525
1/20/11 10:09 P

No, not since I joined SparkPeople.

KIRIMARIE SparkPoints: (0)
Fitness Minutes: (1,762)
Posts: 19
1/20/11 9:54 P

I try to stick to once a week, but sometimes I can't wait a whole week.

MONIEE2 SparkPoints: (152,211)
Fitness Minutes: (49,819)
Posts: 4,739
1/20/11 9:54 P

No & I never have!! Maybe I should switch up!!

JOSE23CA1 Posts: 7
1/20/11 9:48 P

Yes every morning... It keeps me going.

DIONNE1972 Posts: 1,041
1/20/11 9:47 P

i get on the scale once per week on saturday morning.

HONEYFLOWER43 Posts: 1,420
1/20/11 9:38 P

no once a week, that way if I gained a lb. or 2 I don't get discouraged, and if it is good news all the better! emoticon

KEEPITMOVIN_H2O SparkPoints: (0)
Fitness Minutes: (12,536)
Posts: 2,276
1/20/11 9:26 P

4-5 times a week.

FUZZMARTIN SparkPoints: (6,600)
Fitness Minutes: (6,273)
Posts: 150
1/20/11 9:24 P

Yes...often to my chagrin.

1/20/11 9:14 P

almost everyday

HIP-MOM Posts: 1,744
1/20/11 9:12 P

faithfully--kind of obsessive to make sure that I don't gain too much, but I also measure once a month

AMILLE6 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 2
1/20/11 9:10 P

me too minimum daily, sometimes more. it is crazy - why does a 3 digit number on a rotating wheel have the power to wreck your day???? emoticon

JO88BAKO SparkPoints: (319,603)
Fitness Minutes: (174,617)
Posts: 17,165
1/20/11 9:08 P

Just about.

SHOWCHOIR Posts: 109
1/20/11 9:07 P

I did do but now its ones a week emoticon emoticon emoticon

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