I was in a wt loss study at a nearby university last year and we did DASH, along with Tai Chi and many of the ladies lost wt and improved their blood pressure. We did not do the 'phases' at all. It is the #1 recommended diet today. I can't believe there's not a team for it! Best wishes.
Fitness Minutes: (22,663)
4,340 3/23/13 1:57 P
Is anyone out there doing this program? I love it! I have lost 8 pounds in the first week of phase 1 and, after the first three days of cargo-detox, I feel great!