You can find videos with very short workouts on SP. Look for videos you can follow and do what fits into your schedule. Add small steps throughout your day - take the stairs instead of the elevator, and wear a pedometer to count your steps. Healthy eating is about 80% of the weight loss equation, so look for more natural, nutritious foods like fruits and vegetables, lean proteins, and high fiber foods. You can make this happen.
Welcome. I am a very busy woman & was having a time losing weight so I started a product Isagenix. I have arthritis in my knees so I can barely exercise but this product helps me anyhow. There is a team on SP of Isagenix & they can answer any questions. Best wishes to u.
Fitness Minutes: (10)
6/11/14 10:11 A
Counting points and I've lost 6 pounds so far... I'm happy about it but work a very tight schedule which means less gym time, and eating has to be a fine line. However, what are some great exercises and eating that I can do to help lose 152 pounds...Anyone???