Fitness Minutes: (120)
11/3/12 3:42 P
You could add in other non-meat things, like cheeses. Also things like nuts and dried fruit are high in calorie for relatively low volume.
Fitness Minutes: (4,859)
11/3/12 3:30 P
I have been at this since July and lost 25 lbs so far, and now that I exercise more, I know I would benefit from getting in the recommended calories. I try, but I eat mostly veggies, and I get full before I can get my daily recommended amount of calories. I am a pescatarian, so calories from meats are out. I do put oil on my veggies, I also steer clear of most grains. Any suggestions... other than "eat a cookie (like a friend told me)"