Author: Sorting Last Post on Top Message:
BLOND_KIRA Posts: 80
2/12/12 10:13 A

Cardio (unless it is super intense) doesn't need the recovery time strength training does so you can do it everyday if it is at a low or moderate level. If you do high intensity then you would need a rest period. Just fit it in where you can!

ARCHIMEDESII SparkPoints: (198,759)
Fitness Minutes: (296,973)
Posts: 27,216
2/11/12 6:44 A

No worries. There are going to be times when you get off schedule. it happens. So, if you can't do your cardio today, do it tomorrow.



ZORBS13 SparkPoints: (197,078)
Fitness Minutes: (192,487)
Posts: 15,854
2/10/12 7:20 P

I don't always do my cardio on the scheduled day...but I always get my 4-5x cardio and 2x/ST. no biggie.

KRISTINL88 Posts: 44
2/10/12 7:13 P

So I can't make my scheduled cardio today. Does it matter if I just make it up tomorrow on a day that I don't have it?

Page: 1 of (1)  




Other Panic! Button for Immediate Help Topics:

Topics: Last Post:
Back to sq. 1???? 6/7/2016 7:40:35 PM
Triggers 4/13/2017 4:26:25 PM
Inches only 😕 1/19/2016 12:00:40 PM
Unreasonable & Obnoxious 6/10/2016 1:13:35 AM
I'm trying but nothing is working! 1/31/2017 11:26:28 PM