Author: Sorting Last Post on Top Message:
DIDS70 Posts: 5,368
4/19/13 1:14 P

i guesstimate the best i can. I usually do pretty well with the numbers that SP provides. If it is a little more or a little less, I don't really worry about it. I am not a stickler. As long as i am moving and feel great, I don't concern myself with calories burned.

MOTIVATED@LAST Posts: 15,457
4/19/13 10:17 A

Perhaps take a look over your recent results, and see how many calories per minute you typically burn. 8-10 calories per minute would be typical for someone who works out regularly, 10-12 if they were really pushing themselves hard.

Alternatively, you could check your pulse manually (stop briefly for 10 seconds, then multiply by 6), and use the calculator at
to estimate calories burned.


BLBST36 Posts: 351
4/19/13 9:30 A

How do you calculate the calories burned without a HRM? I have been so dependent on mine and now I can't find the most important part - the wrist piece. I just have no idea how to gauge how many calories I am burning.

Is the fitness tracker accurate? What do I use for an Arc Trainer (it's not listed)?

I do plan in ripping apart the house for an hour after work to see if I can find it, but in case I can't find it, I can't stop working out :(

Edited by: BLBST36 at: 4/19/2013 (10:04)
Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Logging marching in place? 10/22/2016 7:25:17 AM
Fun exercise dvds 1/23/2017 8:35:20 PM
Need Exersices I can do with no equipment 12/28/2016 7:47:18 PM
easy listening music 6/9/2016 7:39:04 AM
BMR changes? 7/13/2016 2:10:50 PM