Whatever suits the person. I certainly wouldn't think of taking a full shot before bed. That's a choice each person makes for themselves. I'm not sure alcohol directly before bed is good for the blood sugar.
Fitness Minutes: (5,698)
2/12/14 5:45 P
Supposedly, Queen Elizabeth also has a drink before she goes to bed. Gin and Dubonnet.
Fitness Minutes: (95,505)
2/12/14 5:28 P
My grandfather did this and lived to be 90 and no health problems.
2/12/14 4:56 P
My aunt is 77 yrs old never goes to the doctor and she says it's because she just drinks a shot glass of brandy at night before bed , she says she sleeps well and feels good. I'm wondering does anyone else do that? I had to stop the melatonin because it was spiking my sugar and I'm seriously thinking of trying the brandy, she's never at the doctors unless she breaks a bone .... she only has the shot at night never drinks any other time.... She said my grand parents did that before bed and lived a long life and they also were never at the doctors hahaha I'm desperate I'm having trouble sleeping now since no more melatonin.......