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ANDYGIRL1219 Posts: 242
7/29/13 4:13 A

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RRAYNER Posts: 1,063
7/28/13 4:21 P

emoticon Hope you are still benefitting from all the great material at SP. emoticon

MYAN1959 SparkPoints: (39,235)
Fitness Minutes: (107,754)
Posts: 928
9/1/12 12:15 A

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BUFFEDSTUFF-- Posts: 2,520
8/31/12 4:56 P

emoticon Hello and welcome, stopping by to wish you the best on your journey.

MYAN1959 SparkPoints: (39,235)
Fitness Minutes: (107,754)
Posts: 928
8/31/12 4:53 P

🌺thank you for the warm welcome, I need all the support I can get. Everyone here is so nice I am really enjoying this site. Have a beautiful day🌷

GDANE3 SparkPoints: (247,529)
Fitness Minutes: (184,820)
Posts: 17,848
8/29/12 4:30 P

I too am mid 50s, dealing with the Paws. Quit smoking 3-4 yrs ago. Understand what your going through.
For me, educating myself was key. Modified menu, exercise, suppliments changed it all and rather quickly. I'm lucky in that my husband is right in there with me.
I'm glad to share what we've learned along the way. We've changed our life style but deny ourselves nothing.
Again welcome. You can do it. Set achievable goals andslowly build your success

MYAN1959 SparkPoints: (39,235)
Fitness Minutes: (107,754)
Posts: 928
8/28/12 2:33 P

Just saying hello turned 53 Aug 11th was looking for support on trying to defeat my demons of menopause and quitting smoking and to loose 15 lbs. hope you all have a beautiful day. Would love some friends.

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