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MELMOMOF4 SparkPoints: (7,311)
Fitness Minutes: (1,404)
Posts: 1,455
4/16/13 9:00 A

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MCFHARPIST SparkPoints: (65,600)
Fitness Minutes: (74,885)
Posts: 1,943
4/14/13 5:54 P

JBIRDIEJ, I am so happy for you. Live the Sparkpeople life (eat less, move more) and you will achieve great things. Immerse yourself in this website. Read the articles, use the tools (Nutrition Tracker, Fitness Tracker, etc.) and gradually your mindset will completely transform. When your mind is set, there is no limit to your accomplishments. I know you can do this.

Spark On!

KIMBERLY19732 Posts: 289
4/11/13 10:29 P


CHERIJ16 Posts: 2,239
4/11/13 9:53 P

emoticon I'm celebrating too. I was taken off my blood pressure meds today because my BP was going too low since I've been walking and lost weigh. emoticon

SWIMOM Posts: 366
4/11/13 9:52 P

Nice job! Keep up the positive motivation emoticon

MELMOMOF4 SparkPoints: (7,311)
Fitness Minutes: (1,404)
Posts: 1,455
4/11/13 5:15 P

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ZORITSA Posts: 275
4/11/13 11:21 A

emoticon Awesome job,CONGRATS!!!!

PATTISTAMPS SparkPoints: (0)
Fitness Minutes: (41,958)
Posts: 4,768
4/11/13 10:39 A

EXCELLENT!!! Keep up the great work! You CAN do this!!!

KANDOLAKER Posts: 1,902
4/11/13 10:22 A

Congratulations to you!! So awesome and way to go!! Best wishes to you.

4/11/13 10:21 A

That is so great! Congratulations!

CLWALDRO Posts: 4,583
4/11/13 7:20 A

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This is excellent news and i am proud of your progress so far. I wish you even more success in the coming weeks

JBIRDIEJ SparkPoints: (3,613)
Fitness Minutes: (3,494)
Posts: 23
4/11/13 7:16 A

I just weighed myself and I am down 12 lbs. that puts me at 288. While still very overweight I havent been below 298-300 in years. Im so proud of myself and I want to share. emoticon

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