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KASEYCOFF Posts: 9,721
1/13/13 4:28 A

Hi, Deb!

A-NEW-TARA SparkPoints: (0)
Fitness Minutes: (17,880)
Posts: 3,332
1/12/13 3:07 P

Welcome to Spark! There are a lot of tools and resources available here to help us on our journey; my favorites are the fitness and nutrition trackers because the keep me on track and accountable every day. But the best part of Spark is the community, the people here are amazing!

Keep your goals in focus, put in the work and you will succeed!

MIAJOEB SparkPoints: (205,432)
Fitness Minutes: (171,443)
Posts: 19,092
1/12/13 2:39 P

Welcome to sparkpeople...
one of the good things about sparkpeople is there is most likely a team that uses your food plan.... so check out the teams.

here is a video that might help you get to know the site better...

I love Spark teams

MARILYNS70 Posts: 20,079
1/12/13 12:52 P

Welcome to sparks so glad you joined us

Take a few minutes and make up a sparkpage - make it public allowing members to post a message to you on it

Also don't forget to participate on all the groups you have joined - lots of encouragement when you do

If I can be of any help please let me know

RG_DFW SparkPoints: (145,817)
Fitness Minutes: (66,144)
Posts: 9,872
1/12/13 12:16 P

Welcome to Spark People!

1/12/13 11:03 A

Hi Everyone!

This is my fourth day and I am doing great and loving it!
I am looking to hookup with some people that are following the Belly Good/Belly Bad Meal Plan like myself. It is working wonders for me and would like to communicate with anyone else on this food plan.


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