Author: Sorting Last Post on Top Message:
SP_COACH_NANCY SparkPoints: (0)
Fitness Minutes: (112,042)
Posts: 46,222
1/19/13 12:47 P

Hi,

For me having a little protein and fiber with my meals/snacks helps keep me satiated more than anything else.

Coach Nancy

CREATIVECALICO Posts: 317
1/19/13 11:23 A

When I eat lots of different things---even if it's tiny portions of them---I'm satisfied with a lot smaller portions. For example, today's lunch was 1/4 oz of one cheese, 1/4 oz of another cheese, 1oz chicken breast, 1 kiwi, and 2 cups broccoli tossed with lemon juice and 2 teaspoons of tahini.

What helps you stay happy with smaller portions?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Why is my calorie calculation wrong? 3/1/2017 6:12:15 PM
Have you lost 30-50lbs? 2/23/2017 2:16:14 PM
Lowcarb here 9/8/2016 2:30:24 PM
Spark Teams 1/10/2017 1:36:36 PM
filling foods that are healthy and on plan 7/27/2016 2:40:58 AM