Author: Sorting Last Post on Top Message:
CRYSTALIOWA SparkPoints: (1,190)
Fitness Minutes: (240)
Posts: 19
12/9/12 12:52 P

I like this idea!!!!!!
I also wrote quotes all over my scale to remind me of why I am doing this emoticon
its on my profile if you want to see it!!

SNOWJESTER SparkPoints: (29,896)
Fitness Minutes: (21,528)
Posts: 985
12/8/12 1:59 P

I do this too. It's helpful to step on the scale when I'm about to mindlessly eat.

ALISKYE SparkPoints: (44,699)
Fitness Minutes: (108,632)
Posts: 1,417
12/8/12 11:50 A

Good for you! Sounds like you are on the right track. Good luck!

BRITOMART Posts: 8,249
12/8/12 9:35 A

Great insight. Be proud of you.

(it's better for the scale, too, to be away from the heat/humidity of a bathroom)...not that that is important, but just an added bonus

I wish you good success.

REBCCA SparkPoints: (412,161)
Fitness Minutes: (215,945)
Posts: 22,794
12/8/12 8:10 A

emoticon MajorBrand,

Taking little steps that set you up for success are a productive part of this process. I am happy you found this one that works for you.
Best of success on this journey!
emoticon





MAJORBRAND Posts: 1
12/8/12 4:44 A

I am just starting out on my goal to loose 100 lbs. Grazing on food is my biggest downfall. By accident I brought my bathroom scale down to the kitchen to put new batteries in it. Sure enough the scale works fine now, but I forgot to take it back upstairs.

The kitchen is the better place to keep my bathroom scale. It makes sense to keep it in the place I love to graze. I use it more often. It doesn't discourage me to see variations in my weight. I think most rapid weight changes are due to water retention and loss anyways.

Tonight was a success. I was putting left over pizza away in the fridge. I nearly ate one of those slices like I have done a hundred times before. I stopped my self from eating that slice and stood on that scale. I finished putting away that pizza in the fridge and had a glass of water instead.

Its a first step. It was the first time the scale stopped me from eating something. I will be leaving the scale in the kitchen from now on.

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
out of sight out of mind 3/1/2017 11:05:14 PM
Struggling to stay motivated 3/16/2016 4:02:22 AM
No more junk food! 9/28/2016 11:44:51 PM
If you could go back 4/19/2016 11:11:59 AM
I use to love to run...what happened? 9/14/2016 12:51:50 PM