when it comes to smoothies, the possibilities are just about endless! You can search online for smoothie recipes but before long you'll be putting all kinds of combinations together.
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3 1/31/13 1:16 P
I forgot to mention that you can alter this basic recipe quite a bit. Instead of blueberries I frequently use a frozen tropical blend I buy at Costco. For the greens, I switch from kale to chard to collard greens. Mustard greens...not so good. Spicey! And for the banana, I've substituted a pear or apple. You also can substitute the liquid ingredients to just water or all juice or all milk.
I like a sweet drink that's not too chunk. Do you have any recipes that could suit a sweet tooth but still add a few veggies to the daily quota? I've tried adding cooked carrot to blueberries and coconut milk. WOW YUM!