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BHENDRICK2 Posts: 1,211
8/14/14 4:25 P


50YEARSAWIFE Posts: 7,789
8/14/14 11:51 A

emoticon There are some good articles regarding breakfast choices. You might also try the Spark Recipes sight at Good luck. I try to have one protein, fruit and whole grain.

TEENY_BIKINI SparkPoints: (231,011)
Fitness Minutes: (110,472)
Posts: 60,666
8/14/14 10:51 A


PEAJ081414 SparkPoints: (32)
Fitness Minutes: (0)
Posts: 8
8/14/14 1:28 A

I just join. Now I'm trying to decide what to do for breakfast. I need to get the right foods in my house.

DLOGER Posts: 1
8/13/14 10:47 P

I'm new too. Day 1. It wasn't as bad as I thought it would be. Hopefully tomorrow will go ok also.

NORASPAT Posts: 52,803
8/13/14 10:11 P

emoticon Please let us get to know you better by telling us what you need. Support is great here and eventually you will be supporting others. Just think about what you need to do . HUGS Pat in Maine. emoticon emoticon emoticon emoticon emoticon emoticon

CHRISYSWA1 SparkPoints: (19)
Fitness Minutes: (0)
Posts: 1
8/13/14 10:01 P

Hi everyone

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