Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (63,580)
4/23/13 10:38 P
Hi and welcome! It's great to have you here!! Jump right in and make yourself at home! Get the support and inspiration you need to succeed! Just take it one day at a time! You can do it!
Fitness Minutes: (133,893)
4,985 4/23/13 7:18 P
Matt! Glad to have you on board! Sparkpeople has all the tools and support needed to get the excess weight off.
4/23/13 5:49 P
So glad you are here!! Give yourself some time to look around, check things out and try out the tools. When you see a team that looks like something you'd like, join and participate. You'll find there are others here just like you ... and the friendships help make the journey easier.
Wishing you wonderful success on your journey! Cathy
Fitness Minutes: (613)
4/23/13 5:40 P
Hi my name is Matt, I'm from Sherwood Park, Alberta and I'm hoping to lose just over 100lbs! Finally taking my health seriously after years of putting on the backburner behind work etc.