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NIGHTSKYSTAR SparkPoints: (525,728)
Fitness Minutes: (349,254)
Posts: 44,648
2/10/14 10:38 A

Post this question on the fitness board one of the experts will be happy to help you!!

TCANNO SparkPoints: (360,662)
Fitness Minutes: (210,129)
Posts: 71,345
2/3/14 10:54 A

If you can't keep your balance you will be moving your feet. It acts the same on an exercise ball, see video on this site

RACEWIFE Posts: 760
2/2/14 9:18 A

I sort of question this too, only in the instance, that I had to stand at work or 3 hours. My feet were killing me, so that had to be worth something...I thought I was grasping at straws, but then saw this post...what do you all think.

STEPBYSTEP_ Posts: 777
3/24/13 10:03 P

So even if i'm not doing anything beyond standing it should do something?

TOPCAT93 SparkPoints: (9,020)
Fitness Minutes: (2,735)
Posts: 319
3/24/13 9:46 P

standing is just like excercise sometimes

STEPBYSTEP_ Posts: 777
3/24/13 9:07 P

I was listening to an old podcast on SparkRadio about sitting and following that started thinking about standing at work when I can. I wondered though, if that is really going to have much benefit or not. Walking around sure, but if it's just standing will it still do something and have more value than if i'm sitting at my desk? (wasn't sure where to post this)

Thanks for any help


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