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RRAYNER Posts: 1,063
6/3/13 9:43 A

emoticon Hope you're still enjoying SP. I love all the wonderful info on this website. emoticon

TELERN711 SparkPoints: (3,341)
Fitness Minutes: (4,973)
Posts: 12
7/17/12 9:56 A

Thanks for the encouragment. I seem to be on track. I lost 3# !! At the cook-out I loaded up on the veggies, fruits & bottled watter, (had 1 strawberry daqueri, tho). Everyone kept coaxing me to TRY the Portillo's chocolate cake that looked very fluffy and moist.....I took only 1 bite from my husbands plate and just the taste made me feel satisfied and not joining in to eat a huge piece made it feel good for me. :)

JANETTEB553 Posts: 2,039
7/16/12 5:19 P

True but you have to be aware of how often you slip and re start..
It can be an avoidance technique and a mental excuse sometimes

MARVIS5554 SparkPoints: (0)
Fitness Minutes: (860)
Posts: 14
7/16/12 4:27 P

You are so right. We have to just get back up when we slip. I didn't have a great weekend but I'm back on track today!

Have a great week (one day at a time).

GOOFYNANNY1 SparkPoints: (0)
Fitness Minutes: (2,126)
Posts: 849
7/16/12 4:09 P

Keep up the good work. Every day is a gift from God. Do not worry if you take a step back because tomorrow will be a new day to start again. emoticon

TELERN711 SparkPoints: (3,341)
Fitness Minutes: (4,973)
Posts: 12
7/14/12 1:05 P

I feel better today after really watching what I ate and what I didn't eat. I get it but it's very hard because I love to eat so much! Today I took my grand daughters to their swim lessons and walked our dog. Going to work out at the gym with my husband later. We have a cook out to go to later, too. Help!! I'll keep you posted.
Hope you all have a great day!

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