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KALYSTA23 Posts: 1
9/20/12 8:06 A

Congrats! emoticon

INSPIRE12 Posts: 1,415
9/20/12 8:06 A

Congrats. Keep up the great work.

PIXI_ELF SparkPoints: (5,529)
Fitness Minutes: (7,547)
Posts: 58
9/20/12 8:03 A

Well done and awesome stuff!

Keep doing what you are doing and you will succeed!!!!!!!

OBANSTARRACER SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
9/20/12 8:00 A

congrats.. great work .. your doing so well.. :)

NELLIESUE2 SparkPoints: (0)
Fitness Minutes: (634)
Posts: 74
9/20/12 7:57 A

Excellent!! So proud of you!

LKOROSHAZI1 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
9/20/12 7:57 A

I am impressed with your goals, I am going to use them to set my own small goals. emoticon

MRSGOFARR Posts: 5,970
9/20/12 7:56 A

This is your time!

HANDYV Posts: 24,961
9/20/12 7:55 A

Sounds like a "great" plan - I really like this. This will truly help see you to your goal.

LALA_1012 Posts: 1,364
9/20/12 7:54 A

Good job! Baby steps and you'll go far!

RILMUGS SparkPoints: (0)
Fitness Minutes: (360)
Posts: 1
9/20/12 7:52 A

I know how tough this can be. You should be so very proud of yourself! I'm cheering for you!

ZIGGYSMUM SparkPoints: (2,410)
Fitness Minutes: (3,367)
Posts: 11
9/20/12 7:51 A

Fantastic!! well done, you are rightly proud of yourself and are succeeding!!! Keep going :-) emoticon

KMMR87 SparkPoints: (450,344)
Fitness Minutes: (192,161)
Posts: 12,330
9/20/12 7:51 A

One step at a time. You go girl!

NESSAGIRL67 SparkPoints: (61,614)
Fitness Minutes: (118,839)
Posts: 4,749
9/20/12 7:50 A

Way to go! Keep up the great job! emoticon

OCTOLORE SparkPoints: (0)
Fitness Minutes: (4,660)
Posts: 11
9/20/12 7:50 A

Good Job! Your post is most inspiring!

MISSMARY3 SparkPoints: (246,999)
Fitness Minutes: (143,406)
Posts: 1,731
9/20/12 7:47 A

Keep up the good work and you will see lasting results! Yeah for you! emoticon

9/20/12 7:47 A

That is so awesome, I like when I do a to do list and every day include some small but manageable chores which also include simply the word exercise
some times i can do 45 mins other times im lucky to squeeze in 10 mins but knowing its on my list, and i can do whatever i need to do works for me

REMUS55 Posts: 14
9/20/12 7:46 A

Way to go. emoticon

AMARILYNH Posts: 17,781
9/20/12 7:45 A

YAY - doesn't it feel GOOD? I've been doing some of those things (water, freggies) for so long they are as much a part of my life as brushing my teeth, but even after two years of sparking I was still struggling with regular strength training. Then a few weeks ago I read a blog by another sparker who is STREAKING - with healthy goals.

It was like a light bulb went off in my head - that's how I can make ST a habit!! For the last 16 days I've been doing upper body one day, lower body the next and core the third. Then starting over!! My streak is for 9 sets of reps but most days now I do more - and its getting EASIER!! Why did it take me so long to figure it out? Don't know, but I've got it now!!

Best of luck to you - you've got it too!! emoticon emoticon

MPERCAL SparkPoints: (0)
Fitness Minutes: (15,017)
Posts: 107
9/20/12 7:44 A

Good techniques! I will try to remember them every day.

MLIPPERT1 SparkPoints: (10,461)
Fitness Minutes: (11,585)
Posts: 5
9/20/12 7:42 A

One day at a time, one step st a time. Good luck, success is in your reach.

9/20/12 7:37 A

Way to go!! That inspired me to set small goals and get started.

SHOOPETTE SparkPoints: (0)
Fitness Minutes: (54,048)
Posts: 3,151
9/20/12 7:36 A


WINEALITTLE SparkPoints: (31,531)
Fitness Minutes: (9,133)
Posts: 718
9/20/12 7:35 A

Good for you! That is exactly how it's done -- one step at a time, preparing yourself for the next, more challenging, goal. What an amazing journey we Sparkers are on.

SUNRISE14 Posts: 5,216
9/20/12 7:34 A

emoticon emoticon emoticon emoticon

NORTON97 Posts: 1,899
9/20/12 7:34 A

Sounds so simple...but we all know how difficult it really is. Congratulations for recognizing the need for small goals and working towards achieving them. Keep up the good work!

4RASCALS SparkPoints: (109,800)
Fitness Minutes: (39,486)
Posts: 694
9/20/12 7:24 A

Congrat's to you. You sound like your moving forward. Great for you. Keep it going, you will succeed.
emoticon emoticon

CFMOSS Posts: 7,714
9/20/12 7:23 A

Nice job! You are doing exactly what you need to do. One step at a time which is actually quite challenging in our current era of frustration because the computer takes a minute to boot up instead of 30 seconds. Keep up the good work.

9/20/12 7:23 A

Yeah for you !

JUSBLUBLU SparkPoints: (10,233)
Fitness Minutes: (12,023)
Posts: 395
9/20/12 7:16 A

Congratz lil steps turn into big steps right before ur eyes

Enjoy your journey

MINNIEKS6101 SparkPoints: (0)
Fitness Minutes: (3,320)
Posts: 65
9/20/12 7:11 A

good for you!!! you can do it, one small goal at a time!!

CRYSALLIS1 SparkPoints: (74,142)
Fitness Minutes: (34,181)
Posts: 1,826
9/20/12 7:08 A

All seems so seemingly simple. But we all know these small steps are the key to success. I will write the in my work planner too. Thanks for the idea and inspiration. emoticon

CBEERS123 Posts: 12
9/20/12 6:58 A

I always tell people I coach that you have to walk before you run. That statement is true for any kind of change. I'm proud of you for walking, and I can't wait to see you run. Enjoy your journey! Carrie

GARDENCHRIS SparkPoints: (458,239)
Fitness Minutes: (159,078)
Posts: 17,220
9/20/12 6:48 A


TATTER3 SparkPoints: (318,447)
Fitness Minutes: (177,669)
Posts: 14,832
9/20/12 6:42 A

Day at a time

JUMPUP Posts: 4,831
9/20/12 6:39 A

You go, girl!!


JGRAY76 Posts: 2,515
9/20/12 6:37 A

Sounds like you are right on track. Keep up the good work.

CAMAEL100 SparkPoints: (27,996)
Fitness Minutes: (6,287)
Posts: 2,445
9/20/12 6:31 A

Fantastic start. A good start is always great!

RONDAMP Posts: 1
9/20/12 6:27 A

Inspiration to me!

CLWALDRO Posts: 4,583
9/20/12 6:12 A

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Just take it 1 day at a time and do not worry about being perfect

ELLEKTRA Posts: 2,911
9/20/12 6:12 A

Keep it up, you are doing so so great!

9/20/12 6:11 A

Congratulations! Keep up the good work. emoticon

SLICKEM05 Posts: 249
9/20/12 5:52 A

Good for you! Sticking to your routines just develop strong life time habits. You can do it! Have a great day and keep going! emoticon emoticon

MYOHMYIM40 SparkPoints: (0)
Fitness Minutes: (1,560)
Posts: 262
9/20/12 5:47 A

Great work!

MIGCIN Posts: 62
9/20/12 5:14 A

emoticon Congrats! Sounds like you are right on track. Keep up the good work.

COLIBRI1 SparkPoints: (0)
Fitness Minutes: (2,384)
Posts: 534
9/20/12 1:08 A


SCARLETSINEMA SparkPoints: (0)
Fitness Minutes: (3,233)
Posts: 101
8/30/12 1:20 A

good job! ...what is fast break?

8/29/12 5:11 P

You are really on top of it! emoticon What a great start - keep it up and you'll be emoticon before you know it!

IGSBETH SparkPoints: (185,912)
Fitness Minutes: (118,568)
Posts: 3,947
8/29/12 3:32 P


8/29/12 12:59 P

The fast break is great, it really gets you off to a great start. Keep it up!

THELOVELYBIRD SparkPoints: (0)
Fitness Minutes: (1,045)
Posts: 106
8/29/12 12:46 P

It's day 7 for me of sticking to the fast break phase! It's the first time I've done stage one properly, just setting small goals and meeting them and preparing myself for a lifetime of healthy habits, instead of undertaking "perfect" eating, huge fitness challenges, and quitting when I can't keep up with such overwhelming changes.

It hasn't been perfect, I have slipped up on some of my smaller goals, but I've successfully:
Drank a huge glass of water every morning for 7 days, which is cructial to me working out efficiently
Worked out at least 10 minutes a day each day this week
Kept my surroundings clean, organized, and manageable which keeps my stress and stress-eating habits away
Posted my goals every single day in my planner and met them!

I feel good. And stronger. And now it's time for me to go work out. =]

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