Fitness Minutes: (3,097)
5/30/13 11:37 A
Not at all! That sounds great. I agree with Kelly_R that you should also add some strength training in, maybe on the off days because that is a very important part of exercise. But that sounds like a great plan - walking is so good for exercise and I love how relaxing it is, especially with beautiful scenery around. 4 miles sounds perfect.
Fitness Minutes: (15,905)
9,717 5/30/13 11:37 A
Walking is a low-impact, low-intensity exercise that almost everyone can do daily. As long as you're getting adequate rest, there's no reason not to! Listen to your body, though, and make sure you don't overdo it!
5/30/13 10:57 A
I walk 5.5 miles 4 times a week. It's been great so far. You do have to be sure to get some days in their to rest and repair, or your feet/shins/knees/hips will start giving you troubles.