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SJBERGMAN SparkPoints: (7,254)
Fitness Minutes: (4,521)
Posts: 28
8/11/14 8:12 P

Welcome to SP! Good luck on meeting your goals - you can do it!

MATT4433 Posts: 11
8/11/14 5:53 P

Thanks for the welcome.

MATT4433 Posts: 11
8/11/14 5:52 P

Thanks for the welcome sticker ;)

MATT4433 Posts: 11
8/11/14 5:52 P

Thanks for that advice, I will do that.

TEENY_BIKINI SparkPoints: (231,205)
Fitness Minutes: (110,592)
Posts: 60,666
8/10/14 6:44 P

emoticon

BHENDRICK2 Posts: 1,212
8/9/14 6:02 P

emoticon emoticon

TKOCHERA115 Posts: 162
8/9/14 2:17 P

Hi Matt,

Welcome to SparkPeople. Make this a habit, tracking your food and activity will really help you make good choices, It will also keep you motivated when you do not feel like making good choices :-) emoticon

MATT4433 Posts: 11
8/9/14 2:11 P

Hello, my name is Matt. I am 270 currently, 6'6 and 35 years old. My goal is to lose 20 pounds by year end. I just wanted to introduce myself. I am new to Spark People.

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