The book we are reading is ‘100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan’, by Linda Spangle. Here is a description from Amazon.
“There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.”
Fitness Minutes: (8,498)
3,283 1/2/14 12:06 P
to Spark People!!
Fitness Minutes: (0)
1/2/14 11:40 A
2014 will be about loving my self, taking care of my self, doing what I love to do and having fun in the process. I will learn to eat right, exercise and sharpen my mind, body and soul. I will put my best foot forward and think positive and have faith that I can, I will dream, love and laugh as much as possible and most of all be true to my self. This is my promise to my self as I step into 2014 and forward.