If it's one of Coach Nichole's in the SparkPeople video library you can save it to your favorites or you can probably find it on YouTube and save it to your playlist.
I don't know of any way to save it to my computer (I have a slow connection and it's the pits to be in the middle of a workout and have to wait 2 or 3 minutes for it to load!) but on YouTube, I can lower the quality so that it plays thru without interruption.
Fitness Minutes: (3,832)
1/11/13 3:35 P
Recently I viewed a video on a 15 minute abs workout, but didn't know if there is a way to save this to my computer so I could use it for my workout. Any one have any ideas?