Fitness Minutes: (177,669)
14,832 4/27/11 6:44 A
Cut your meals in half and share!!! My SO and I have started the habit and I still get to enjoy a good meal without the crazy calorie count. Check out the SP articles on dining out. LOTS of great information!!!
Fitness Minutes: (45)
4/27/11 4:36 A
hi everyone my name is julia and well over 50 i am new and just finding my way round sparkpeople my holidays are coming up fast i am going away for a few weeks eating out every day an night is a worry any tips i can use to keep the weight off thanks .