1 1/4 pounds lean ground turkey 1/2 cup chopped carrot 1/2 cup finely chopped onions 1/2 cup chopped fresh mushrooms 1/4 cup chopped green bell pepper 1/2 cup canned tomato sauce 2 tablespoons low sodium soy sauce 1/4 teaspoon garlic powder salt and pepper to taste
Preheat oven to 350 degrees. Spray a nonstick loaf pan with vegetables oil spray.
Combine all ingredients and shape into a loaf. Place loaf in prepared loaf pan.