Fitness Minutes: (25,421)
6/28/12 5:26 P
Welcome to SP!!
6/28/12 4:49 P
Welcome to Sparkpeople!
This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:
If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.
Press On! Suzanne
Fitness Minutes: (11,430)
1,309 6/28/12 3:10 P
Welcome! SP is an amazing motivational tool to help you reach your goals, glad to hear things are going well for you.
6/28/12 3:01 P
well I'am on spark people again and made up my mind to stick with it this time with a dr.suggestion as would like to loose 40t lbs. have been on a week now and staying under a 1500 calorie diet measuring and weighing everything and it seems to be working