Fitness Minutes: (52,531)
9/11/12 3:55 P
I do not like eating bananas or anything spicy before my morning runs, when I push myself I do not want anything that does not taste good coming back up...lol Bananas just seem to like to come back up easier for me, not sure why though...
Fitness Minutes: (23,806)
9/5/12 8:06 A
If it works for you, keep doing it. I run three miles in the morning before work. I've tried eating beforehand but I never got any benefit from it. Now I get to sleep 15 min later and I just drink some water before I go and have a quick breakfast when I get back and then its off to work.
Fitness Minutes: (4,551)
9/4/12 12:44 P
Sounds like you are doing great keep it up....i exercise in mornings on empty stomach or bananna and actually prefer very light meals when working out .....doesn't work for everyone
I go on walks. Really LONG ones. I am an insomniac.
10-15 kms. What would be best for me to eat before I leave. Sometimes I have felt faint while on one such walks.
Right now, at 345AM, I am having
1. a roti, (Indian flat Bread) 2. half catori dal, (100% protein) 3. half cube Amul cheese, 4. 1 Table spoon of VERY HOT Chilli Garlic Spread and 5. one glass of full fat 3.5% milk with 6. 2 tea spoons of Nescafe Select.
I will start at 4:30 ish and carry a 1.5 litre water bottle with some salt and Glucon-d in it.
What do you say?
I am already wearing size 34 (from 38, last year) jeans and want to get in 32 before my coming Birthday. (bit.ly/RaPuShu )