either a) BREAKFAST - 1 cup oat bran with 1 scoop chocolate protein powder topped with fruit b) PROTEIN PANCAKE -with carbs: 1/2 cup oatmeal (cooked), 1/2 scoop protein powder, 3/4 cup egg substitute, sweetener...cook like a pancake!! -without carbs: 1 cup egg substitute, 1 scoop protein powder (i love chocolate), sweeteners, cook like a pancake!!
pb2 is great in the pancakes too... mmmm drool.
can you tell i have a sweet tooth? hahah
Fitness Minutes: (10,021)
6/13/12 9:44 P
I love to make chicken, grilled, broiled or stir fried with veggies.