The book is good, and once you buy it, it gives you more spark tools.
Enjoy reading it. It's very motivating.
Fitness Minutes: (212)
44 4/29/10 7:23 P
I'm glad to hear there's a lot more about the food plan in the book since I just bought it myself (waiting on it in the mail now). I'd love to do more with my food planning than I am now, but I *love* SparkPeople so far.
My husband bought me the book for Valentine's day. I think it is a great resource to have and read often. It is a great motivator and make sure you have a highlighter and pen to take notes. Happy Reading!
Fitness Minutes: (2,689)
278 4/28/10 10:22 A
i think i am going to buy it through the website here as you get incentives when you do.
The book has sample food plans to follow and lists the foods that you should eat at every meal to get the right amount of fat, carbs, calories, and protein. This is the 'Mix and Match' meal section. I just think it is a great book and well worth the money.