I feel angry with myself to be honest. Last week I felt so lazy to exercise. I exercised 3x/week in total and only in short amount. Some more, the last 4 days, I ate mindlessly. Firstly is midnight snack, and then roasted peanuts, and then taco chips and banana chips. As a result this week I gained 0.6 kg and I'm sad. But I only can forgive myself at this point and focus on what can I do next. I dont want to stop! But yeah, no more chips!
I just went to overseas for few days, missed my daily routine there. Gotta get back to the schedule soon. I've lost 6,6kg so far, so happy with the result. Mostly I used to stop at this point and then stuck with the same weight or bounced back and start over again. But I'm tired of starting over so I wont quit! Not this time!
This is my 2nd month. Ok I haven't exercise in 2days but I lost another kg, I'm hoping thats not the muscle weight lol. I need to recharge my motivation, seriously I feel so lazy right now to move my ass but I really really know that I should keep on going. Oh btw I'm no longer overweight for my height lol, although I'm at the limit of healthy range but Im happy for it
I'm at the end of week 4 now, I havent weight myself but I feel great! the exercise keeps getting better, i feel like i can do it well now, still heavy but better. I'm not craving for food too much and feel great. I almost fit to my size 8 clothes but still looks ugly on it. Anyway I'm happy and I love sparkpeople!
Hi guys, I feel a little bit sad. I went for holiday so I couldn't exercise but practically I was physically active. Because I didn't find a lot of healthy food and the road then I eat less than usual but still enough. When i reached home then I lost 1 kgs, I was so happy. Two days pass then I gained 0.9kgs, pretty sad I would say. Well i did eat snack at midnight but still under control I guess and it was for one night only. I hope I can loose this kg soon and back to my exercise track.
Wow, it's week 4 already. I've lost around 3kgs, still slowly and steady although I wish I could loose more lol. I felt so weak and tired at the end of week 3, I was not as fresh as the beginning of the week. I guess maybe because I'm going to have my period or I don't eat enough. Believe it or not I tried to eat more than I am usually do and I still can't hit my calories range. Well I'm giving up with that one, These three days I ate more and more and I feel sick and full.
What I do right now are recommended strength training exercise 3x a week, follow 28 days boot camp video (sometimes I missed one day) and walk on treadmill for 70mnts 4-5x a week.
I appreciate every little thing that I achieved so far, my waist is smaller, i can see my face is slimmer, my pajamas and underwear are not squishing me anymore, my leg is firmer.
Hi everyone, this is my week 3, I am so positive to this and decided to write in this journal. I lost 2 kgs so far, it's super slow but I know it's healthier. By using this site I realize I am the one who can be the answer to my weight loss, I am the one to pick what I eat and I am the only person who can push my body to exercise. Of course I need support from others, that's why I joined spark people and wrote on this journal, but you know what I mean, I am the only one that can make it happen.
Here I am writing my journey, thanks to sparkpeople to create their awesome program. Week 1: total lost 1 kg, need time to adjust my body to the exercise. walk and run on treadmill, follow sparkpeople's video 4x /week Week 2: total lost 2 kg, started to use the food tracker correctly. My body feel lighter when I exercise, now I can walk and run on treadmill for 60 minutes.