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RG_DFW SparkPoints: (145,817)
Fitness Minutes: (66,144)
Posts: 9,872
5/4/12 11:04 A

emoticon Welcome to Spark People

LAURIE5658 SparkPoints: (296,301)
Fitness Minutes: (152,573)
Posts: 22,338
5/4/12 10:40 A

Hi emoticon and congratulations on beginning your Spark journey!

There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.

If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.

That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.

Welcome and best wishes!
emoticon emoticon

JADEICE SparkPoints: (2,216)
Fitness Minutes: (394)
Posts: 20
5/4/12 10:12 A

Thank you!

JADEICE SparkPoints: (2,216)
Fitness Minutes: (394)
Posts: 20
5/4/12 10:11 A

Thank you for your words of encouragement. it's a little overwhelming here :) There's alot to do here. thanks again and good luck to you also.

NSTARSMITH Posts: 3,650
5/4/12 9:52 A

Welcome to Spark People! Going all this time smoke free is GREAT! Obviously you've got what it takes to maintain a lifestyle change. This is an excellent site - trackers, articles and all that. The Community of Spark Friends is what I was missing from past efforts, so I suggest you use us all in your effort. good luck on your continuing journey!

CHLOEHELEN1 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 5
5/4/12 9:13 A

I'm glad I found this too! Best of luck with giving up smoking!

JADEICE SparkPoints: (2,216)
Fitness Minutes: (394)
Posts: 20
5/4/12 9:10 A

Hi, SPARKPEOPLE :) I'm so happy to be here. My goals are simple- to lose weight and be healthy, the refrain of a lot of people. But i had a stroke last year and im lucky to be here and want to continue being here. so thats my goal :) non-smoker since April1,2011 :)

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