For those working up to 45 min 6 days a week, complete FIVE 40 minute workouts this week for 40 points. You are still working up to your goal time/days.
STRENGTH - Complete two 30 minute strength workouts this week for 40 points.
NUTRITION - For nutrition, stay within your calorie range for All seven days this week. Remember nutrition is just as important, if not more, than consistent exercise when it comes to long term weight loss.
Did the first ST workout today. Am logging my food now! going for full points
This weeks challenge 4-30 minute cardio, Two ST and evaluate your vitamins and supplements. I plan on doing my two workouts from the library, one is a Sparkpeople workout. I will also do a LS workout as well. Plan on finding a Zumba workout I like too. For ST I will do JM' Shred it with weights and Tank Top Arms,Bikini Bottom DVD. I do have good intentions about taking my vitamins but then forget, so I will be adding a new habit and taking my vitamins early in the day. I will take Omega 3 Oil tablet in the evening.
Did log my food, was hungry today! Will do Strength Exercises today. Energy levels are good, but did not get to sleep early enough last night. Stress level has been up, problems at home (sick kitty) and emotions running high so was unable to go right to sleep. Work is going well, Yesterday was slow computer issues but today they seem to be resolved