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DIETITIANBECKY Posts: 28,201
6/21/12 6:57 P

Nuts and peanuts are strange items when it comes to standard portion sizes. It can vary from 1/2 ounce, to 1 ounce.

For your peanuts:
1 ounce in shell has about 117 calories
1 ounce shelled has about 160 calories

does this help??
Dietitian Becky

DRAGONCHILDE SparkPoints: (61,458)
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6/21/12 4:08 P

Are you eating them from a prepackaged container (like a jar of peanuts)? The label should tell you what a serving size is.

KYLAR_STERN SparkPoints: (22,234)
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6/21/12 4:06 P

http://lmgtfy.com/?q=peanut+serving+size

haha, should be able to find you answer in this link

FEARLESSFE SparkPoints: (0)
Fitness Minutes: (1,398)
Posts: 3
6/21/12 3:33 P

I love to eat the roasted not salted peanuts in the shell. What is a serving size?

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