Food: alot better, followed my plan today and was right on with the meal plan. tomorrow should be a bit more challaning, i have a wedding tomorrow night but will do my best to eat well and keep the drinks to a minimum.
Workout: Plyo - i was a little tired at first. not sure how recovered i am from sunday, but i pushed on. i know my chest/back day on Thursday wasnt the best, but i am sooo sore today (lats specifically)
For tomorrow: WO: Chest and Back, Abs Post workout: Recovery Shake B: Coffee with dairy, 6 egg whites, 1/2 kashi bar L: 6oz chicken breast, Large Salad with dressing S: Greek Yogurt and Fruit D: Carb, 2 protien, Fat S: Probably a few drinks...ill just go ahead and plan for it. WILL TRY TO SKIP CAKE :(
I just ran my first marathon and since that is done, i have decided to give P90x a try. I will be posting my NEXT day workout and meal plan, and hopefully on previous day progress. If you are doing P90X, please feel free post.
Day 1 - I HATE weighing myself, so my goal by the end of this is to get into my favorite pair of jeans, that now only go halfway up my butt.... :(
I did chest and back today. Both pushups and pull ups were a joke. i was terrible. Tomorrow is plyo. Still somewhat sore from my run on Sunday, so we shall see. Food - again, not good. didnt have a plan and definitly overate after dinner. put together some 'blocks' from the nutrition guide so hopefully tomorrow will go better.
*Tomorrow* WO @ 5am - Plyometrics Post workout - Whey protien shake B - FF Latte, 6 egg whites, 1/2 c oatmeal L - Salad with balsamic, 6oz grilled chicken breast, LF Cottage cheese S - Greek yogurt and 1 c blueberries D - Tilapia, veggies in 1 T olive oil, 1 c black beans S - Frozen Fruit bar, 1 T peanut butter