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KATHIES518 Posts: 472
5/14/12 4:39 P

I too love it and began slowly by mixing with other things - in the morning with fresh fruit, a sprinkle of connamon and sometimes a drizzle of honey. On cucumbers for salad, on tacos, on potatoes everywhere. I mixed half and half with sour cream until I weaned the family to it 100%. Prefer Fage to the others.

JJMARTINEZ SparkPoints: (14,370)
Fitness Minutes: (13,057)
Posts: 61
5/14/12 11:53 A

Are there any brands that sell a small single serving? I haven't seen any, and I don't want to waste food or money if I get too much and can't stand it.

LOVE4KITTIES Posts: 4,690
5/11/12 7:06 P

You can sweeten it yourself, with a little honey or Splenda or some other sweetener. I love it with granola on top!

HAPPYERIN Posts: 335
5/7/12 9:11 P

It definitely doesn't taste like the yogurt you are probably used to! When I started eating it, I added 1T of Barlean's Omega Swirl (it's a flax oil that does NOT taste oily at all, I like the strawberry banana flavor). You can buy it at the health food store. But I started leaving that out and mixing it with 1.5 cups fresh strawberries and 1T toasted wheat germ. The sweetness of the strawberries overpowers the yogurt and it is now what I eat for breakfast almost every morning!

SATCHMO99 Posts: 78
5/7/12 6:41 A


It's a matter of re-educating your taste buds that this is how real yogurt tastes, as opposed to the falsely sweet stuff pushed at us.

Some are less sour than others, so try small tubs of various brands until you find one that suits you best.

Persevere though, and you will change your perception.

GO19LBS2GO SparkPoints: (0)
Fitness Minutes: (48)
Posts: 38
5/1/12 11:36 A

i love it as it is yum!

KAUAICAROLANNN SparkPoints: (154,988)
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Posts: 14,683
4/30/12 4:59 A

Yup, it's sour-ish! but that's the way it's supposed to be. All the other stuff has tons of sugar (often more than a can of regular) and it's really not healthy, period.

Add things like a little honey, agave nectar, sliced almonds or other nut....even healthy breakfast cereal with fruit.


KMMR87 SparkPoints: (465,852)
Fitness Minutes: (195,401)
Posts: 12,779
4/14/12 5:05 P

I just love Greek yogurt. I eat it plain or in a smoothie with O J.

JOANIEBUG46 Posts: 4,214
4/12/12 2:26 P

I love the Greek yogurt. If I get it plain I can use it in recipes for sour cream. It can be used to make dips and dressings, on baked potatoes, etc. If I'm having for lunch I may put on a tad of honey and a bit of homemade granola. It is outstanding!

MIMI1439 SparkPoints: (0)
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Posts: 5
4/8/12 7:02 P

I will use plain Greek yogurt in savory foods as a substitute for mayo or sour cream. If I want a sweet snack, I will mix a little honey or fresh fruit.

THE_MISS SparkPoints: (0)
Fitness Minutes: (90)
Posts: 7
4/8/12 12:01 P

I dOnt mind Greek Yogurt, but I usually eat Balkan style yogurt. Astro has a Balkan yogurt that is still a little sour, but not quite as intense. It is sugar and gelatin free and has the same amount of protein as Greek yogurt.

KAPELAKIN Posts: 1,984
3/31/12 12:13 A

The brands vary quite a bit. I find that Fage and Chobani are less sour than some of the cheaper brands...

DFREITAG4 SparkPoints: (0)
Fitness Minutes: (29,161)
Posts: 152
3/29/12 1:03 P

I prefer the vanilla flavored on top of fruit which does have some sweeteners in it but I just can't eat the plain. If I do use plain in smoothies I add a little vanilla flavoring.

MCNC72 Posts: 123
3/29/12 1:08 A

it is not my favorite - but, I had some last week that was not too bad when I added fresh fruit!

1GROVES2 Posts: 10,391
3/26/12 3:14 P

I really love plain greek yogurt, but at times I do add unsweetened frozen fruit to it at times. I have also used it in place mayo in deviled eggs and in place of sour cream in any recipe calling for sour cream.

3/23/12 6:31 P

I actually love the sour taste; when you add some fruit, it makes it very sweet/tangy. Or just as is, as a sour cream substitute.

DONNARAEJ SparkPoints: (0)
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Posts: 227
3/21/12 5:14 P

I don't like sour either! But yogurt with added fruit is full of sugar, so I eat plain Bulgarian yogurt, which is much thinner than Greek yogurt, and mix it with cereal. I put a couple of teaspoons of xylitol or some stevia in it, which sweetens it up to the point that I like it. My current favorite cereal is by Ezekiel, and is a little lower in carbs than other "healthy" cereals. A serving is 1/2 c., but with 1 c. of the yogurt it is very filling. You can also add a little vanilla and some cinnamon (good for blood sugar) to ramp up the flavor.

3/21/12 11:37 A

I add fruit. You do get used to the taste and actuallywill enjoy it! The other yoguart is way too sweet!!! There are things you can make with it if you cant bring yourself to eat it.

Fitness Minutes: (20,400)
Posts: 2,704
3/20/12 8:22 P

If you want to sweeten it, stir in a quantity of honey or maple syrup that fits within your daily calorie allowance. Or top with fruit.

3/20/12 2:03 P

Yogurt is delicious in savory dishes, like cucumber/yogurt salad, various raitas, salad dressings & Iskender kebap! I prefer it in savory settings, actually, although I like it with sweetish fruits too. (With sour fruits, the overall sour effect is too much.)

Edited by: NIGHTFLOAT at: 3/20/2012 (14:03)
-POOKIE- Posts: 22,528
3/20/12 12:42 P

Thats because fruit yogurts are PACKED with sugar.

They are really not healthy food products.

Plain yogurt hasn't got loads of added sugar, it should have none, therefore tastes actually of yogurt... which by definition is soured milk!

FITNAPTURAL SparkPoints: (78,170)
Fitness Minutes: (58,674)
Posts: 409
3/20/12 12:30 P

Plain greek yogurt is sour! I knew people like to use it in food and as sour cream but I didn't realize that it is SO sour. I bought a huge 32 oz for my smoothies and I tasted it when I got home and immediately spit it out lol. I used it this morning in a smoothie and there wasn't a difference but now I'm thinking that maybe I should start incorporating this into regular meals. I always think of yogurt as sweet...

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