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LKEITHO SparkPoints: (554,738)
Fitness Minutes: (370,633)
Posts: 23,635
7/1/12 9:55 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

GLASSART43 SparkPoints: (297,885)
Fitness Minutes: (146,154)
Posts: 9,596
7/1/12 12:00 P

emoticon to SP!

This is a wonderful site with resources, tools and support. I suggest exploring a bit each day and making small changes over time. The nutrition and fitness trackers are extremely helpful.


SASSYRUNNERGURL SparkPoints: (73,371)
Fitness Minutes: (63,667)
Posts: 3,277
7/1/12 12:00 P

Hey Welcome to Spark!

I joined back in February, it is the best choice I made for a lifestyle change. I have been overweight my whole life. I chose not to be the fat girl any longer!
Spark has many great tools. Check out the nutrition and fitness trackers, use them honestly and they will be a great asset to you.
If you need recipe ideas they are here, need to change up your fitness routine many ideas and videos here for you as well!
Need motivation or inspiration, Spark has some of the best. It has some of the best people on the journey to a healthy lifestyle.
Make sure you join some teams, add some friends, and blog!
Need to chat stop by my page or spark mail I am usually online!
Again welcome to Spark!


0309COOKIE Posts: 8,436
7/1/12 11:02 A

Welcome aboard!


NELS2818 SparkPoints: (3,013)
Fitness Minutes: (1,403)
Posts: 19
7/1/12 10:45 A

Hey all- I am 26 years old. I am looking to lose around 120-130 pounds. I am the heaviest I have ever been at 260 pounds. I got my weight down to 170 twice, but ended up gaining it back. My previous highest weight was 225, but with my last weight gain I went higher than I have ever been after my boyfriend was in a bike accident and I went back to using food as a crutch/comfort. I'm looking to get off my butt and lose the weight for real this time. This is my first time on spark!

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