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SHELMIKLIS Posts: 1,044
3/24/07 5:37 P

Sound yummy! I'm going to try this recipe. Thanks for sharing it.

3/21/07 3:04 P

Hmm, this soup sure sounds nice! Thanks for posting the recipe - broccoli is one of my absolute favourite vegetables. I will definately be trying this one out!

DANDREWS21503 SparkPoints: (0)
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3/20/07 9:40 A

that does sound good

VANNIGIRL SparkPoints: (0)
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3/14/07 9:46 A

This sounds great - I cannot wait to try.

LADYBUGPLUS SparkPoints: (3,277)
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3/14/07 12:31 A

Tammy no I did not put this recipe in a recpe database. Pretty new here so I am not sure where or how to do so.
Can you tell me how and I will

PCHILDS1 Posts: 1,378
3/13/07 4:59 P

I love broccoli cheese soup, so I will have to try this recipe. Thanks for posting it.

VEGGIEMOM3 SparkPoints: (0)
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3/13/07 4:09 P

I have a great cookbook that I love but can't share the recipies because of copyright. It is called "Recipies By God" Heavenly Taste, Healthy Benefits. You would have to order it from website but it is worth the hassle. The recipies are sugar and dairy free and use olive oil, apple sauce, and maple syrup, etc in them. I wish I could find another book like it because we tend to use it so much and want to try something new.

LYNNIEANN SparkPoints: (0)
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3/13/07 9:55 A

I deeply appreciate you sharing this receipe. I'm going to try it. It sound great. Thank you.

3/13/07 8:07 A

Thankyou for listing your recipe. Just out of curiosity, did you put it in the recipe database too?

Edited by: TAMMYHOOPER at: 3/13/2007 (19:31)
LADYBUGPLUS SparkPoints: (3,277)
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Posts: 340
3/13/07 7:12 A

This is my favorite Broccoli Cheese Soup. You'd never know it was 200 calories a serving. Enjoy.

Broccoli and Cheese Soup

Cooking spray
1 cup chopped onion
2 garlic cloves, minced
3 cups fat-free, less-sodium chicken broth
1 (16-ounce) package broccoli florets
2 1/2 cups 2% reduced-fat milk
1/3 cup all-purpose flour
1/4 teaspoon black pepper
8 ounces light processed cheese, cubed (such as Velveeta Light)

Heat a large nonstick saucepan coated with cooking spray over medium-high heat. Add onion and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a boil over medium-high heat. Reduce heat to medium; cook 10 minutes.
Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts.

Place one-third of the soup in a blender or food processor, and process until smooth. Return pureed soup mixture to pan.

Yield: 6 servings (serving size: 1 1/3 cups)

CALORIES 203 (28% from fat); FAT 6.3g (sat 4g,mono 1.8g,poly 0.4g); PROTEIN 15.6g; CHOLESTEROL 24mg; CALCIUM 385mg; SODIUM 897mg; FIBER 2.9g; IRON 1.2mg; CARBOHYDRATE 21.7g

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