I'm reading "The Diabetic Diet" by Richard Bernstein MD (he has had type 1 since he was 12 and is 78 now) and I've learned so much about Insulin Resistance and weight loss. I recommend his lectures on YouTube.
Fitness Minutes: (6,854)
519 1/31/13 7:59 P
Update: February 1, 2013 The 1st of the month is when I measure: Lost 6 total inches from my neck, waist and hips. Lost 6 lbs Reduced my blood pressure by 5 points on the diastolic, and reduced my resting heart rate by 5 beats per minute.
I can't believe it. My first full month
Sparkpoints = 3,150 Fitness Minutes = 3215
February Goals: Sparkpoints = 3,000 Fitness Minutes = 3,000